Managing Menopause Weight Gain: 5 Things to Know
Are you going through menopause and wondering what to expect? Then you’ve come to the right place. From a slower metabolism to loss of muscle mass, menopause brings bodily changes.
Fortunately, with some lifestyle changes, you can help combat the problems. Read on to learn 5 things you should know about menopause weight gain!
1. Understand the Causes of Weight Gain
Several factors contribute to menopause weight gain. First, a woman’s estrogen levels go down during menopause. This can lead to added weight in the belly area.
Additionally, as a woman ages, the body begins losing muscle tissue. And unfortunately, this is one of the common signs of menopause.
Loss of muscle mass results in a slower metabolism that won’t burn as many calories. If you become more sedentary as you get older, that enhances the likelihood of weight gain.
2. Be Aware of Other Health Risks Associated with Menopause Weight Gain
Weight gain during menopause contributes to more than just a wider waistline. It can lead to cardiovascular issues, too. Women are prone to heart health problems as they age.
If you’re carrying around excess weight in the stomach region, that hurts your ability to breathe easily. Additionally, you raise your risk of getting type 2 diabetes and certain kinds of cancer. You may want to introduce weight training or other exercises to increase your fat-burning abilities.
3. How Much Weight Will I Gain During Menopause?
There is not a specific amount of weight that a person can expect to gain during menopause. One of the best ways to get some sense of your future is to look at the women in your family tree. Genetics plays a role in determining your prognosis.
A woman with a mother who gained a lot of weight during menopause may face a higher risk of doing the same. Talk to the women in your family for support and to understand your health risks.
4. Lifestyle Changes Can Help
As you age, make some adjustments to your diet and exercise routine. Trim a few hundred calories from your diet when you hit your 50s. Limit alcohol intake and load up on fruits and veggies.
Aim to move each day. Go for a brisk walk with a friend. And reach for dumbbells to help build back some muscle mass.
Get plenty of sleep, too. When you’re well-rested you’ll have more energy. And you won’t find yourself wandering into the kitchen at night for an unhealthy snack.
5. Know When to Seek Medical Help
When in doubt, ask a licensed medical professional for guidance. They’ll be able to assess your health and know if these menopause symptoms are weighing you down. They’ll also be able to prescribe medication for high blood pressure, cholesterol, or other ailments that menopause weight gain can trigger.
Weight Gain During Menopause
Menopause weight gain can be a challenging part of the aging process. But when you know the causes, you equip yourself with the knowledge to take action. Namely, you should aim to build a more active lifestyle and nutritious diet to offset a slower metabolism.
For more tips to keep your body in good shape, check back for more articles.