Hoping to heal up your oral hygiene and prevent an expensive bill from the dentist? Having tooth problems can add up, not to mention it’s uncomfortable and often unnecessary.
Many tooth problems are preventable with good oral hygiene and could end up saving you thousands of dollars. If you follow these steps, you’ll have healthier teeth and a happier smile.
Table of Contents
1. Brush
Brushing your teeth is one of the most important things you can do to maintain good oral hygiene. It’s recommended you brush twice a day, and especially before bed. You want to brush gently for about 2 minutes, taking your time and going in circles around your teeth in order to remove plaque.
Don’t brush too hard so your gums are aggravated. And using fluoride toothpaste is also important for your oral hygiene routine. It’s also a good idea to brush your tongue when you’re done since plaque can also build up on there as well.
2. Floss
Flossing, like brushing, may seem like a basic part of the oral hygiene routine, but a lot of people skip over it until it’s the day before they have to see a dentist. Flossing helps cut down on unhealthy gums, bad breath, and tooth decay.
When you floss, you’ll notice that you’re still pulling things out of your teeth even though you brushed only moments before. Flossing is incredibly important for oral health since it can reach where a toothbrush often can’t.
Don’t leave your oral health up to chance. adding flossing in as a part of your everyday trip to the bathroom.
3. Healthy Habits
Healthy habits can mean cutting back on sugar, but there are also some bigger issues that can really mess up good oral hygiene. Smoking is a huge cause of teeth problems, especially gum disease. Snacking can also hinder your oral health.
Eating throughout the day allows for more plaque to build up. This can leave teeth more vulnerable. Limiting the frequency you eat and drinking water after meals to rinse your mouth a bit can help promote good hygiene.
There are some dental issues that healthy habits and solid oral hygiene can’t fix. Things like your bite and misaligned teeth could be causing pain instead of a cavity. If that’s the case, it’s time to visit your Local Orthodontist for a checkup to see what can be done.
Oral Hygiene for All
So why is oral health important? It can save your mouth and your wallet a lot of trouble and pain. Good oral hygiene helps you have better breath, better-looking and feeling teeth, and a healthier body overall.
Don’t skimp out on the basics. Brush and floss every day. Going to the dentist regularly can also help you catch problems early.
Make your teeth a part of your routine so you don’t have to add a big, painful dentist visit to your schedule. And if this helped you feel more confident in your oral hygiene, keep reading for more great tips.
