How to Create a Healthy Meal Plan for the Week

When putting together a healthy meal plan for the week, it’s important to focus on the main food groups to ensure you’re nourishing your body correctly. The priority is to make you feel your absolute best knowing that what you’re consuming is good for you. That being said, one meal plan might work for someone else but not for you, therefore it’s best to tailor one to your preferences.

The average monthly grocery bill exceeds $300 and with the cost of produce continuing to rise, it’s crucial to have an idea of the kind of budget you’re willing to spend. Healthy, fresh ingredients don’t have to be expensive but it’s smart to work it out beforehand.

If you’re looking to put together a weekly meal plan full of healthy family meals, then keep reading to learn how.

Take a Look at What You Already Have

More often than not, staple ingredients like grains and legumes will already be hiding somewhere in your pantry. These are great complementary proteins and when combined with other food groups, you’ll be able to feel fuller for longer. 

Work out what you already have in the kitchen and put together some meal ideas ahead of time. If you’ve come across lentils and chickpeas, why not put together a healthy one-pot curry. With the main part of the dish already covered, you’ll only need to add your favorite vegetables and choice of meat.

Prepare in Advance

If you find you have some free time, it’s a smart choice to prep ingredients beforehand. It’ll not only save you time but a lot of stress if you’re on a busy schedule. 

Take a look at slow cooker recipes, these can be prepared in the morning and left to cook whilst you’re at work. If you have ingredients going out of date soon, utilize them and cook your meals in bulk. Not only does this save on waste, but if you’re stuck for ideas you know you’ve got dinner ready to go.

Keep It Versatile

Healthy eating is much easier to stick to if you keep it interesting. Regardless if you’re preparing food for just yourself or the whole family, it’s easy to get bored if you’re consuming uninteresting and repetitive meals. Work out what you and your family enjoy.

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Ready to Make a Healthy Meal Plan for the Week?

Now you have a better idea of the kinds of meals to put together to create a healthy meal plan for the week, you’ll have fewer issues when deciding what to buy when you’re grocery shopping.

Why not trial a meat-free day, switching out the meat for more plant-based foods instead. Not only making for a healthier option but introducing you to new flavors you might not have tried before. Get imaginative with your meals and keep them exciting for the best results.

For more related articles, check out our other blog posts.

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