You know that old saying, “Soda is killing me”? Well, it’s time to think about changing your habits.
In the modern world, we often drink carbonated beverages high in sugar and artificial additives. Like many Americans, you may try limiting your soda intake to one per day.
But statistics show that this is a difficult rule for people of all ages. 39.6 gallons of soda are consumed over the course of five years per person.
So how to quit soda you might be wondering? By switching up your daily routine! Check out these simple tips for quitting soda — no matter how much temptation is hanging over your head.
1. Make a Plan and Commit to It
You don’t have to drink soda all by yourself. You can also set a good example for your friends and family members by making a plan and committing to the change.
If you’re struggling to quit soda, try writing down your three main goals and setting a goal for each one. Then, commit to your goal every day for the next week. This will help you stay focused and motivated to succeed.
While it’s essential to make a plan, it’s also critical to keep an open mind and avoid giving up when you don’t see the results you want. When you’re outlining your plan you might also want to list some soda alternatives that you can pick up when you want some soda.
2. Don’t Give Up
Whether you’re struggling to quit soda or want to try a diet soda for the first time, staying committed to success is essential. Set small goals and take a small step each day. Don’t give up if you do not see the results you want. Keep plugging away, and you’ll eventually get there.
While we’re on the topic of setting goals and not giving up, you can refer to this blog for more about how a calorie deficit can help you achieve your weight loss milestones.
3. Slowly Wean Yourself Off
Congratulations! After months of avoiding soda and struggling with cravings, you can officially say goodbye to soda. Unfortunately, this journey will be full of obstacles and hard times as you continue to stop drinking soda.
Feeling anxiety is normal when you start cutting back on soda. Remember that you’re making a conscious decision to change your lifestyle and replace it with healthier habits.
So, while you may have a few days where you don’t feel great or crave drinking soda, you have to focus on your goals and it helps to remind yourself of the side effects of soda before you think about drinking one.
How to Quit Soda Once and For All
We all ask ourselves how to quit soda and weigh the pros and cons of it. Quitting soda is not an easy feat. Fortunately, it’s possible to quit drinking soda successfully.
Reread this post if you need to remind yourself of why you stopped drinking and don’t forget to check out some of the other tips and tricks found in some of our other posts.